Uncontrolled high blood pressure or hypertension damages the arteries and organs like the brain, heart and kidneys. About 90 to 95 percent of people suffering from hypertension have no known causes. Experts know that there are many factors involved including lifestyle, stress, smoking and diet.
Below are five top natural supplements that can treat hypertension recommended by experts in natural cures.
#1 - Hawthorn
This is one of the well known herbs that is used to treat hypertension. Studies show that hawthorn causes blood vessels to relax and this in turn will treat hypertension.
#2 - Calcium and Magnesium
These two minerals are known to help keep the bones healthy and strong. But studies also show that calcium and magnesium can bring hypertension under control as these two minerals are involved in muscle contractions.
As an added benefit, it will also keep your bones strong. To ensure proper absorption of calcium, take vitamin D as well.
#3 - Potassium
Potassium lowers high blood pressure but you will need a dose around 2,000 mg daily. Several studies show that it works well. However, keep in mind that this is a high dose and you will want this therapy to be supervised by your healthcare professional.
#4 - Coenzyme Q10 (CoQ10)
There is a lot of interest in using coenzyme Q10 to treat cardiovascular diseases. It is a vitamin-like substance that seems to strengthen the heart and treat hypertension. Some hospitals are giving patients who suffered heart attacks Co Q10 supplements along with conventional prescription medications.
#5 - Fish Oil
Fish oil not only protects the heart and blood vessels, it is commonly used in patients suffering from hypertension. No experts will disagree that fish oil, rich in omega-3 fatty acids, is a must-take supplement for anyone with any type of cardiovascular disease.
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