How to Relieve Stress - 4 Ways How to Relieve Stress

There are many ways to relieve stress. In fact, with such a plethora of ideas to choose from it could become stressful! After becoming an adult with all of the responsibilities and strains that come with it, it seems like we slowly lose our natural ability to have fun. With our hectic lifestyles, we tend to ignore our stress levels and act as if chronic stress is somehow natural. But sadly, uncontrolled stress levels can lead to physical or mental illness and cause or contribute to dangerous conditions such as high blood pressure. So it's important to take stock of your stress and take action to relieve it.

Firstly, if at all possible the best way to start is to take some time off your normal, mundane and tiring routine and have break! Take a day or two off and take a getaway trip to some exciting or interesting place you've been wanting to see. If you're pressed for case or don't like travel you can achieve the same results by just doing something different or going somewhere new in your local area. Sit back and enjoy the scenery. It feels great to leave the boring everyday life behind now and then. Enjoy the new sights and sounds and appreciate them, because most people are not able to do this regularly. This is strictly a tactic for urgent circumstances and can help kickstart you onto a new, lower stress pathway.

The second factor to consider is other people: love 'em or hate 'em! Some people find relief and solace being among their loved ones; others have to get away from them once in a while. If you are a working professional, either a mom or a dad, then chances are you are always busy with your work and have little time to spend with your children. The resulting guilt only increases your stress. So take this opportunity to take your kids out for a picnic, to the beach or a trip to the theme park. For many people, their families are a big source of joy and happiness and spending some extra time with them can go a long way toward de-stressing.

On the other hand, if are single or if your relationships are currently a source of tension you may be better off hanging out with friends! Call up some friends to chill out at the pub and have a great time. Or there may be times when you just want to be alone. There's nothing wrong with that. The important thing is for you to divert yourself away from the source of your stress.

Everyone loves music, whatever form that may take. This effective stress buster is an easy and quick way to relax and loosen up when you don't have a lot of time available. Sing along if you're in the mood. There is a lot of scientific evidence showing that both music and singing relieve stress and lower blood pressure. Singing is actually a good physical workout and relieves muscle tension as effectively as any other exercise.

Speaking of workouts, a good blast of physical activity is a great stress reliever. Some people prefer aerobic exercise and others like anaerobic workouts. While aerobic exercise like jogging is generally better for lowering your blood pressure and strengthening your heart, an intense session on a punching bag or other strenuous exertion can often relieve stress more effectively.

After a workout you may need another form of stress relief: rest and relaxation. Most of us don't even get the eight hours of sleep we used to believe sufficient, let alone the 9 or 10 hours many experts now recommend.

Taking a break, spending time with friends and family, listening to music, exercise and rest; these are just a few easy ways to unwind and prevent modern stress from taking another casualty.

Jan Oliver is an academic, writer and researcher in Natural Health.

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The Effects Of Stress Could Result In Hypertension And Worse

Could the effects of stress cause high blood pressure? Most people think so. Even worse is the possibility stress, along with other risk factors, has a negative effect on overall health. So, what can we do to make sure all the stress that invades our lives will not hurt us in the long run? In this article, we will examine this question.

There are, of course, different kinds of stress. If we go out for a walk or jog we will put a certain amount of stress on our knees and ankles. In fact, any sort of physical activity we do, even if it is unpacking our groceries and putting cans of food on our shelves, will cause a certain amount of physical stress. However, in one way, physical stress is different than mental stress.

To examine how this can be, take the example of a professional athlete. He or she works out more than most other people. When working out, this athlete will probably do a lot of deep knee bends, a lot of running and a lot of weightlifting.

Of course, these things put a great deal of stress on all the muscles and joints in the body. However, when done correctly, athletes build up their strength as their workouts progress from their beginning stages to their advanced stages.

So, athletes prepare their bodies for more stress as they go along. Mental stress however, is not something we can regulate. Unlike physical workouts we do not choose how much stress we experience in beginning stages, intermediate stages or advanced stages. Stress and anxiety simply come at us.

So, we have to prepare ourselves for stress by learning how not to let it affect us. This is done by practicing relaxation, meditation or visualization and ironically, physical exercise.

Practicing relaxation simply involves deep breathing exercises while seated or laying down comfortably. Usually, relaxation is combined with either meditation or visualization. Simply put, after one gets into a relaxed state he or she visualizes pleasant and calming thoughts. These thoughts could be of some peaceful scene he or she has enjoyed visiting or by simply making up a scene that is relaxing.

Exercise, in itself, helps a person relax, not only immediately after the exercising is done, but on through the day. Exercise brings about chemical changes in the body that help one deal better with stress on a mental level.

The result of exercising and practicing relaxation is being better able to deal with stress, or to put it another way, the ability to blow off stressful situations. In turn, this is very good for the blood pressure and general overall health.

Jason Falson once battled with serious hypertension but now has normal BP readings. He has credited his remarkable recovery to following a few simple rules. Of course, one of these rules is following his doctor's orders. His Website, Blood Pressure Symptoms discusses Jason's rules of blood pressure control. Also, learn more about the connection between hypertension and anxiety and how to control your anxiety at Dealing with Anxiety. Article Source: http://EzineArticles.com/?expert=Jason_Falson

Stress Relief Exercising Could Help Reduce High Blood Pressure

Stress relief exercising can be very helpful in one's pursuit to feel better and reduce high blood pressure. At first, doing exercises to relieve stress, you may feel better simply because exercising has a tendency to reduce nervousness. Over a longer period of time, this can result in feeling better on a whole different level because being calm over a long period of time helps reduce blood pressure and has a positive effect on one's feeling of well-being. In this article, we explain stress relief exercising.

To begin with let's remember there is no substitute for regular medical checkups. If during one of these checkups you are diagnosed with hypertension, make sure to follow your doctor's orders.

Prepare the Body
Most people are familiar with progressive relaxation. Progressive relaxation is a form of stress relief exercising because it can take a person from being very anxious to an absolutely peaceful state of mind. When relaxation is combined with the proper mental imagery, stress relief will result. Here's how it's done:

Make yourself as comfortable as you can by either sitting or lying down. Many people have the greatest success lying down at home in their bed. However, others have better success being in a reclining chair. Then again I and some others I know of have had successful stress relieving exercise sessions in their cars while they were parked in a parking lot.

Take a deep breath to the count of five while filling your lungs completely. Then, hold your breath for 3 to 5 seconds. Some people have no problem holding their breath for 5 seconds, while for others, it is a struggle. So do the best you can. If you can only hold your breath for one second that is fine.

The next step is to exhale. With relaxation exercising, you always want to exhale to twice the count of your inhale. So, since you have inhaled to the count of five, exhale to the count of ten. Do this four more times.

Deep Relaxation

Turn your mind's attention to one of your feet. Whether it is your left or your right, it does not matter. In your mind, instruct your foot to relax. Then move your attention to your other foot and instruct it to relax. While doing these things get the feeling the muscles in your feet are actually loosening up while they are relaxing. Move your attention upward to your calves. Little by little, move your attention up your body as you Instruct each body part to relax.

Continue relaxing all of your body parts until you get to the top of your head. Tell your scalp to relax. Next, get the feel of being totally relaxed. Then, turn your attention to your breathing. Don't listen to anything else just your breathing. If any negative thoughts should come into your mind, don't try to fight them. Just let them do what they will and continue to listen to your breathing.

As you listen to your breath enter into and exit your lungs, feel yourself becoming more and more peaceful. Study how this peacefulness feels to you and examine it from all aspects. Enjoy this feeling for several minutes. You will know when it is time to get back up and resume your normal activities.

You should practice this exercise at least three times a week. The exercise sessions usually last from 20 minutes to a half hour, but it is fine if they go longer.

Take Relaxation with You
At any time during the day you can recall the feeling you had when you were in a totally relaxed state. Recalling the mental imagery of yourself being totally relaxed will help squelch any sudden adrenaline flow that may come over you because something stressful has occurred during your day.

This will benefit you greatly because you will be able to hear stress knocking but by recalling the calmness you have experienced, that stress will not be able to come through your door. This is one of the great benefits of stress relief exercising. The long-term benefit may be better blood pressure and a better possibility of not being afflicted by the many illnesses and diseases we normally associate with stress.

Jason Falson once battled with serious hypertension but now has normal BP readings. He has credited his remarkable recovery to following a few simple rules. Of course, one of these rules is following his doctor's orders. His Website, Blood Pressure Symptoms discusses Jason's rules of blood pressure control. Also, learn more about the connection between hypertension and anxiety and how to control your anxiety at Stop Anxiety. Article Source: http://EzineArticles.com/?expert=Jason_Falson

Fact About Hypertension

Hypertension is one of the common ailments that people have. In the United States, a statistics of one out of every three adults have High blood pressure. An estimated two million teenagers and children have Hypertension which is a really alarming and major public issue.

What is Hypertension?
Hypertension, also known as High blood pressure is defined as a pressure that builds up in the arteries. The arteries are where our blood is being carried from the heart to all over the parts of our body.

There are stresses like emotional tension that elevates pressure of the blood. However, it doesn't mean that you already have a Hypertension.

The normal range would be around 120/80 or below. If the pressure falls between 139/89 and 120/80, you are in danger of hypertension. If the pressure goes up to 140/90 and above, you are now in the Hypertension category.

The first number that is mentioned in the blood pressure reading is called systolic blood. It measures the pressure within the arteries as the heart contracts and pumps blood in and out.
The last number that is mentioned in the pressure reading is called diastolic pressure. This one measures the pressure in the arteries when the heart goes on relaxation after pumping the blood.

Hypertension can't be easily discovered. That's why people call it the "Silent Killer". You're lucky if you showed symptoms like feeling dizzy, blurred vision, loss of breath and headaches. You can still have medications and prevent it. Usually, people will only know they already have a high blood pressure if and when complications already went through. Hypertension is normally discovered when a person have been already rushed to a clinic or any hospital because of stroke, heart attack, kidney failure or impaired vision.

There is only 1% of the current population that has malignant Hypertension already. The diastolic blood pressure exceeds 140 which can already lead to a stroke. The person would experience kidney failure, dizziness and visual symptom or sever head ache already. It's a very small number because people wouldn't go to a checkup not unless they're feeling something already.
So how do we prevent Hypertension? We can prevent it by living healthy. It's easier said than done but this is the safest thing we can do. If you want to have an added precaution, you can have a regular check up with your doctor. It's better to be safe than sorry.

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Hypertension - Foods That Can Help Lower High Blood Pressure

Hypertension, which is more commonly referred to as high blood pressure is one of the major health predicaments that a lot of individuals are scared to encounter. This is because hypertension is known to be related with several health conditions that can bring about life-threatening conditions like heart attack and stroke. While it is bothering when you have been discovered to be suffering from hypertension, you should not prevent this from causing too much trouble which may lead to worsening of the condition since stress can also be a factor that can make the person more hypertensive.

However, the condition can be managed by following a healthy lifestyle and consumption of medications specifically to lower the blood pressure. Following a healthy lifestyle includes eating foods that can help in reducing increased blood pressure level or at least maintaining a good blood pressure level.

It should be noted that the food you eat is one of the most significant factors that can contribute to having high blood pressure. This explains why hypertension can be hindered if you consume foods that are favorable and avoid foods that can cause high blood pressure. This is why doctors always recommend a healthy diet specifically for hypertensive patients only. This article will name some of the foods that should be included in the diet plan of a hypertensive patient.

• Fruits Fruits do not contain fats or carbohydrates and other nutrients that when taken in large amounts would contribute to increasing the level of blood pressure. Apple, banana, strawberries, oranges, and apricots are some of the common and easy to find fruits that are classified as anti-hypertension foods or fruits. Including appropriate servings of any of these foods would help you keep up with a healthy diet for hypertension patients.

• Lean Meat For sure, even hypertensive patients would also like some variety in the foods that they will eat as part of their diet plan. To stay on the safer side, it would be ideal to include lean meat either red or white meat. If you want to eat poultry recipes, it is better that you remove the skin of the chicken. It is greatly advised that you either grill or bake it instead of frying the meat in oil.

• Dairy Products If you want to drink milk, it is greatly advised that you choose low fat varieties including skimmed milk and other low-fat milk products. To have your regular supply of calcium, you can also try fat-free cheeses that are available in groceries and supermarkets.

• Vegetables Vegetables are known to be healthy foods because it comes with essential vitamins, minerals and antioxidants that can all bring good benefits to your body. Vegetables like spinach and tomato are known to be responsible in maintaining normal blood pressure level.

• Whole Grains Complex carbohydrates in the most natural form are considered ideal food sources for people diagnosed with hypertension. Oats and barley products are some of the common foods that you can include in your hypertension-free diet plan.

In keeping up with a hypertension food plan, it is important that you stay away from eating foods that are processed because they possess high levels of salt, which is not good for people suffering from hypertension. Generally, ideal foods for hypertension patients should be low on fat, moderate levels of proteins, and rich in fiber nutrients.

Tono has been writing articles for nearly 4 years. His latest interest is about weight loss.

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What Is Dengue Fever?

The tropical regions of our world are very beautiful. They have awesome beaches and scenery and the temperature always reminds you of summer. However not everything is bright and filled with sunshine.

The tropics are host to many diseases. Malaria is famous but it is usually found in the middle of the jungle. Closer to home and but not quite as dangerous is dengue fever or sometimes called dengue hemorrhagic fever. It is a life-threatening disease. It begins as a normal fever but it gets worse. The fever lasts for 2 to 7 days. There will be pain, behind the eyes, or in the joints or muscles. Skin rashes develop. Bleeding can occur in the nose, gums and the skin. Patients experience abdominal pain and their vomit turns into something colored like coffee and their stool is black. It is definitely not pretty.

The virus is transmitted by one particular mosquito, the Aedes. The mosquito is their means of transportation. Dengue cannot spread from one person to another.

There is no vaccine to the dengue virus. Finding one is complicated. There are four serotypes of dengue. None of which will provide immunity when infected by the others. Vaccines against dengue have also been known to make patients more susceptible to other more severe diseases.

Preventing dengue becomes an effort of controlling the population of the mosquitoes. Make sure that there are no stale water sources out in the open. In ponds or tanks, sometimes the natural enemies of mosquito larva are placed together with it.

A person can also try to prevent mosquito bites. Aedes mosquitoes are active early in the morning or late in the afternoon. Be careful during those times. Use repellents or wear long-sleeved shirts. However, there's not much to worry about if your environs are clean.

Most of the time, dengue fever isn't fatal. It's treated like a regular fever. Rest, drink lots of fluids and eat healthy food. Most of the time this works, however patients should be monitored carefully. If dengue progresses and the worst symptoms start to occur then they should be sent to the hospital as soon as possible.

Even if the fever goes down after 3 to 5 days, keep monitoring. This is actually the most dangerous period because they are not out of the woods yet. The symptoms could suddenly come back together with the bleeding and the vomiting. Proper hospital treatment is necessary should this occur.

For the casual tourist, dengue shouldn't be something to worry you unless an outbreak occurs. Most of the time just avoid dirty and moist areas and you'll be fine.

Jonathan Russell is an artist and blogger that has been writing articles on many different topics for the last 2 years.

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I Have a Fever - What Is a Fever and How to Treat It

Wake up and think to yourself "I have a fever"? But you're not entirely sure? Here is a clear, short explanation of what is a fever, including symptoms and treatment

When you have a fever, your body temperature is higher than the normal level. Your normal body temperature should be 37 degrees Centigrade or 98.6 degrees Fahrenheit. A fever is one way the body responds to infection. Fevers may be caused by many factors. The most common include a viral illness such as a throat, chest infection or flu, or an urinary infection. It might be due to diseases, or caused by sunburn and heatstroke. Fevers may even be caused by a reaction to a particular drug.

As well as your body temperature going up, you might feel shivery and chilled. Or hot and flushed. If the fever continues, you might get dehydrated.

Although you might feel hot and you can compare your temperature with someone who feels healthy by feeling the warmth from each forehead, the only accurate way to truly check if by using a thermometer. There are aural digital thermometers, you put the tip of it inside your ear and wait for the beep and read the temperature display. For other digital thermometers, you put them in your mouth or squeeze in your armpit - again waiting for the beep.

You should see your doctor if you're feeling feverish and unwell, particularly if you have another specific symptom - for example you might have earache, or a rash or a bad cough including a cough with phlegm.

Go see a doctor immediately if:
- your temperature is over 39.4 degrees C of 103 degrees Fahrenheit
- You are confused or feeling drowsy
- If you are having trouble breathing
- If you have a headache, stiff neck, a sensitivity to light and/or a rash

There are painkillers such as ibuprofen and paracetamol will can help to reduce fever symptoms including fever chills and headaches. Take the painkiller as instructed on the packet as soon as you are feeling feverish or have fever chills.

If the fever lasts more than two days despite attempts to bring it down - pay a visit to the doctor, and if you develop other symptoms.

You can also help yourself treat a fever by resting. Do not go to work and take it easy. Keep yourself hydrated - drink lots of water or diluted fruit juice. Caffeine found in coffee and tea can dehydrate you further so avoid this. The old housewives were right - chicken soup or broth can help too if you are off your appetite. Don't over wrap yourself - wear light, loose clothing and make sure the temperature in the room is not too hot (but not too cold too).

If you are feeling shivery or have the fever chills, there is a temptation to wrap yourself up in blankets and comforters. Don't do that as you might make your temperature rise even further - especially if there is a fever in children. Instead, use a sheet or light blanket as a cover. If you're all hot and sweaty, use a damp, lukewarm towel to warm down your face from time to time.

Jennifer Carver is a writer, researcher. Her latest topic is on the lot of confusing, vague and even bad information out there on taking care of leopard gecko pets.

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The Incredible Health Benefits of Vitamin B Complex

Vitamin B or Vitamin B Complex, are a group of water-soluble vitamins that play a major role in the optimum functioning of our bodies. Research has shown that this group of vitamins, in particular, are essential for digestion, the nervous system, energy production, healthy hair, skin and nails.

Nutritionists place vitamins into two main categories based on how they dissolve in the body. Vitamins are either water soluble or fat soluble.

It is important to note that the body does not store Vitamin B, as it is water soluble, and is passed out through urine. We therefore need to obtain this vitamin through maintaining a varied and nutritional diet.

The group of B vitamins work together in the body and studies have shown, deficiency in one leads to improper functioning of the others. It has been recommended by some to take a Vitamin B Complex supplement, and to top up any individual B vitamins as required, to ensure the correct levels are present and to maintain them.

The health benefits of Vitamin B have been reported and confirmed through detailed research and clinical studies. Results have shown that a deficiency in Vitamin B can cause dermatitis, dry and greying skin, acne, rashes, wrinkles, hair loss and weak nails.

Riboflavin, a B2 vitamin is important for red cell production and has the ability to process calories that we obtain from carbohydrates, protein and fat. A B2 deficiency will result in decreased energy, an increased sensitivity to light and possible skin rashes.

Pyridoxine is the medical term for Vitamin B6, crucial in the functioning and regulation of the nervous system and optimum brain function. In order to fight illness and disease, the body requires this vitamin to produce antibodies. Vitamin B6 is also effective in the breaking down of proteins and increased doses of this vitamin are needed for people who have a diet high in protein.

Although Vitamin B Complex is essential to maintain health, there have been claims that too much of this vitamin can lead to other health complaints. A high dose can lead to the production of bright yellow urine, as the excess is passed out of the body in this manner. This is not something to worry about and has not proved to be harmful to health.

It has however been claimed, that excessive doses of Pyridoxine, have the ability to cause numbness and neurological disorders. The symptoms that have been suggested include mouth sores, depression, irritability and confusion.

A healthy diet of fresh produce will ensure correct levels of Vitamin B are absorbed into the bloodstream, although it is important to realise that incorrect preparation and storage of food could see the food stripped of essential B vitamins.

One of the best ways to give your body the nutrients it requires is to use a high-quality natural supplement that contains vitamins, minerals, trace elements, enzymes and a host of other proven effective nutrients.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young.

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Vitamin B Complex - Benefits, Side Effects and Deficiency

We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, common side effects and the consequences of deficiency.

How Can This Vitamin Help Me?
Vitamin B complex, is a combination of several water soluble vitamins. The B complex group is made up of of eight B vitamins namely, B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine), B12(cobalamine), folic acid, panthothenic acid and biotin. Each of these vitamins has a distinctive function to perform in the body. Vitamin B complex helps in the healthy functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.

What are the Side Effects and How Much Should I Take?
Consuming more than 400 mg/day of vitamin B 6, which is 200 times the RDA, can cause difficulty in walking, some neurological disorders and numbness in the mouth and hands. An overdose of vitamin B 3 , also known as niacin may result in the following symptoms: faintness, pounding in the head, diarrhea, jaundice and impairment of liver function, low levels of glucose tolerance, other skin lesions and abdominal cramps. Most of the effects are reduced on withdrawal of the vitamin. The recommended daily allowance is 1.4 mg for Vitamin B1, 1.6 mg for Vitamin B2, 2 mg for Vitamin B6 and 1 ug for vitamin B 12. If you want to get your intake from food sources then plants are not a good source of Vitamin B. Most of it is obtained from animal protein.

What Happens If I am Deficient in Vitamin B complex?
Vitamin B deficiency can affect the nerve transmission and proper functioning of the brain. It increases the risk of heart disease. Deficiency of vitamin B12 can lead to the formation of abnormal cells called megaloblasts and result in anemia. It can also cause problems like depression and loss of memory. There are a number of reasons why many people suffer from a deficiency of this vitamin and a deficiency of the B complex vitamin might lead to a lot of health problems such as chronic exhaustion and fatigue, insomnia, lack of concentration and irritability. Should you think you are deficient, then the best course of action is to talk to your doctor or health professional who can advise you on supplementation.

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5 Top Reasons You Need Vitamin B Complex

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol.
Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat into glucose.
The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system

The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion

The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails

The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy

The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Nadine Masseron ND DN MRN is a registered Naturopathic Physican and Nutritionist. She is dedicated to increasing awareness about the benefits of natural health.

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Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes.

The vitamins are important for proper nervous system and immune system function.
Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

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The Connection Between Omega 3 and Brain Health

Have you heard the sayings "eat your fish, it's brain food" and "an apple a day keeps the doctor away" only to shrug them off as old wives tales that have no merit? You may be surprised to discover that both of these statements actually have scientific backing and are vital for our overall good health.

Fish is the main source of the essential fatty acids known as omega 3. Brain health is dependent on DHA, one of the fatty acids. The brain needs adequate levels of DHA, docosahexaenoic acid, to rebuild and maintain cells. When you eat fish or consume fish oil supplements you are providing the necessary building blocks to support optimum brain activity. This omega 3 and brain health go hand in hand.

Apples have been named as one of the top 25 most nutritious foods along with blueberries, broccoli, dark leafy greens and of course oily fish, just to name a few. Apples are rich in fiber, fruit flavonoids, and antioxidants.

Eating this nutritious fruit can help decrease cholesterol levels and has been known to improve defenses against cancer and other illnesses. They contain quercetin, an antioxidant that may reduce your risk of lung cancer.

One Penn State research study discovered that people who ate an apple fifteen minutes before lunch consumed about 200 calories less during that meal than when they didn't have their fruit snack ahead of time, therefore being able to maintain a healthier weight.

An apple is easy to just grab, and as long as it has been thoroughly washed, it is all ready to eat. Fish isn't so simple, but it is possible to obtain the necessary dosage of DHA with the convenience of fish oil dietary supplements in capsule form. So whether you are just taking omega 3 capsules along with your daily multi-vitamins, or sitting down to a complete salmon dinner, you can be assured you are helping your brain with its normal day-to-day function.
One other area of study that has been done in regard to omega 3 and brain health is that of dementia. A very encouraging report published in the Archives of Neurology stated that those over age 65 who ate fish twice a week slowed their rate of cognitive decline by 13 percent. In contrast, studies have also shown that degenerative brain conditions like Alzheimer's disease are more prevalent in people who have a lower blood plasma level of DHA.

Many people find it hard to get sufficient amounts of omega 3 and brain benefits by consuming enough seafood alone. They find it easier to take DHA dietary supplements in capsule form. The dosage is documented on the packaging so they are assured of getting enough of this vital nutrient.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Article Source: http://EzineArticles.com/?expert=Elizabeth_Ruby

The Risks Of Heart Disease And Stroke Can Be Lowered With Vitamin B12 And Folic Acid

Without enough B12 in your diet can affect the ability to think, be productive and to fight heart disease. A B12 deficiency can lead to heart disease, coronary disease, deterioration of the nervous systems and brain damage. A deficiency in B12 will cause problems in regeneration of the myelin sheath ( this covers the nerve cells of the body). This can cause the brain's ability to function properly and your ability to handle stress.

If the body doesn't have enough B12, the body can't manufacture blood which can lead to anemia. B12 is needed in maintaining memory and without it, you can develop fatigue,diarrhea, memory loss, anemia, and poor nerve function.

B12 is also known to lower the blood level of homocysteine. Homocysteine is amino acid protein, that without B12 in the blood can cause inflammation. Homocysteine is now considered a more important indicator for heart disease and stroke than the cholesterol levels we've been using in the past. With heart disease and stroke being the main causes of death in America, lowering your level of homocysteine in the blood is an important factor and it has been proven that B12 is one of the nutrients that can do this.

B12 and Folic Acid have been shown to help prevent migraines and age related degeneration. Headaches and their severity have been proven to be reduced when homocysteine levels were brought down into normal levels. The risk of age-related macular degeneration has been proven to increase four-fold when there is a lowered level of B12 (under 125 pmol/L).

Research being done at the University of British Columbia, Canada have shown that high homocysteine levels may be related to kidney disease, psoriasis, breast cancer, and acute lymphoblastic leukemia. The research has also been link between development of neural-tube defects and babies and the mother's homocysteine levels prior to and during her pregnancy.
Medical Doctors of Wisconsin agree with the findings of the Canadian researchers in a separate report.

B12 is hard to digest in the stomach, so a sublingual administration is advisable. A deficiency of B12 can be correct either through diet or injections.

To reduce homocysteine levels as little as 400 micrograms per day folic acid is needed but research has recommended that it be taken in conjunction with B12 (50-1000 micrograms/day), to achieve the best results.

Article Source: http://EzineArticles.com/?expert=Myrna_Peterson-Schmid.

Fish Oil Benefits - 3 Ways Taking Concentrated Fish Oil Improves Your Health

To help you cut through all the misinformation that exists out there with regards to omega-3 supplements, I would like to give you three concrete and well researched ways in which omega-3s benefit your health.

1. Heart health. Plenty of research has shown that concentrated fish oil supplements are very effective in lowering triglyceride levels in the blood. High blood triglycerides decrease HDL, or high-density lipo-protein. This number represents the amount of the waxy cholesterol molecules that are leaving your blood vessels and going back to the liver for processing.
When this "good" cholesterol is lower than it should be, it means that there is too much cholesterol going towards your blood vessels compared to the cholesterol leaving your blood vessels. Is this imbalance in cholesterol metabolism that can cause plaque build-up in the arteries. Generally speaking, the higher your HDL is compared to your LDL, the better.
The best way to combat high triglycerides and low HDL is to take a concentrated fish oil supplement with lycopene and coenzyme Q10, two synergistic nutrients which also help heart health.

2. Brain. The most important omega-3 fatty acid found in fish is called DHA. This substance is an integral part of brain cells. In fact, the brain cells of babies are built DHA from breast milk. It has been found that many of the so-called cognitive disorders can be attributed to a deficiency in this essential nutrient. ADHD, depression and loss of memory all respond well to supplementation with DHA.

3. Inflammation and arthritis. Research has left no doubt that the EPA and DHA found in fatty fish is an effective treatment for inflammation and arthritis pain. These substances decrease the amount of inflammatory chemicals in our blood and, over time, lead to a decreased level of inflammation and pain.

In fact, inflammation has now been linked to heart disease, as well as to autoimmune disorders, such as asthma, allergies and lupus. Research shows that excessive inflammation is actually one of the root causes of many of today's ailments.

These facts may explain the paradox of the indigenous populations of Alaska, northern Canada and Greenland, which, although they consume large amounts of red meat, have very low incidences of all the aforementioned degenerative diseases. The reason for this was pinpointed by Danish scientists in Greenland decades ago: The omega-3 fatty acids found in cold water fish actually balance out possible negative effects of excessive meat consumption.
For this reason, I consider concentrated fish oil to be the two most important supplements that one can take, along with a broad-spectrum multivitamin from a reputable supplier. Together, they can provide all the essential nutrients our bodies need when we're young, and also the nutrients we need to avoid the degeneration that can come with aging.

Article Source: http://EzineArticles.com/?expert=Konstantin_Jensen

How Glucosamine and Chondroitin Work to Reduce Joint Pain and Arthritis

There are numerous supplements and natural remedies that can be used to reduce back pain, joint soreness, and restore range of motion in people who have suffered injury to their joints. Two of the most promising of these supplements that work together remarkably well for many people are glucosamine and chondroitin. Both of these substances are sold without a prescription and have proven to help people suffering from chronic pain and discomfort due to the natural or unnatural breakdown of cartilage and connective tissues between the joints of the body.

It is important to take into account the health of our joints as we age, especially as cartilage begins to break down. As cartilage thins as humans become older, bone starts to rub on bone as the joints are moved. Over time, this can cause severe discomfort and stiffness, and may even lead to a condition called osteoarthritis. While many people experience this in their knees or hands, it can be felt almost anywhere in the body where cartilage protects the joints. It can even happen in the lower back and other parts of the spine. In fact, osteoarthritis is one of the most common causes of chronic pain.

Glucosamine is an amino sugar that is found naturally in the human body. It is essential to the building up of connective tissues and can help prevent the breakdown of cartilage in the body. While it is not able to rebuild cartilage that has already been lost, it can prevent further breakdown and may reduce the chances of experiencing arthritic symptoms. It may also help to reduce the swelling, pain, and general stiff feeling in joints that already have osteoarthritis. Glucosamine does not rebuild connective tissue and cartilage, but it goes a long way towards making sure that further breakdown of the tissue is held to a minimum.

Chondroitin sulfate is often added to glucosamine products. It is another important substance in building up connective tissue in that it stimulates cartilage cells. When paired with glucosamine, it can speed up the regeneration of bone tissue. It has also been found to reduce pain in people suffering from osteoarthritis. Like glucosamine, it can also slow down the rate of future loss of cartilage due to aging and thinning of the connective tissues. This can decrease joint pain and soreness. When used separately, either of these supplements may not help much, but when used together they are very potent.

The most important factor for people with osteoarthritis or joint pain who begin taking glucosamine and chondroitin to remember is that the substances may take a while to begin to work their magic. Patience and persistence can pay off very well when taking these supplements to address arthritic symptoms. It can take from eight to twelve weeks to experiencing noticeable results. Taken in amounts from 800 to 1,500 mg per day, the two supplements, over time, may help a majority of people experience decreased pain and joint stiffness. It is also a good idea to take MSM with glucosamine and chondroitin, as MSM has also been found to help in reducing pain.

Nick writes articles discussing the use of spinal decompression, as well as other treatments for lower back injuries, among many other health issues. He focuses mainly on providing information that people can use in the treatment of low back pain, including sciatica, herniated discs, bulging discs, and tissue damage.

Article Source: http://EzineArticles.com/?expert=Nick_J_Adama

Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones.

Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Article Source: http://EzineArticles.com/?expert=Josh_Riverside

A Natural Way to Survive Cancer

I am just like any other person turning fifty; we grew up with the go out in the sun and play mentality, things were easier then and people felt safer, and besides "its good for you" people would say. We didn't give one thought about getting skin Cancer, or any other Cancer for that matter.

Now we find out those painful sunburns we suffered may have caused serious damage to our skin. Experts say if you have been burned as little as three times you are a high risk for skin Cancer. Genes and your environment can also be a factor.

I can tell you first hand I remember having been sunburned on my shoulders several times over the years, as a result, in 2007 I was diagnosed with Melanoma. Just a coincidence or proof the experts know what they are talking about? I like to believe with all the research done over the past few years they have a better understanding of what is going on with the sun and the danger to our skin.

There are many options to fight cancer, you can eat healthier and take a multi vitamin along with a green's based supplement. There is also a lot talk now about Coriolus and Maitake mushrooms and their benefit to Cancer patients. Proteolytic Enzyme's can help with joint pain and soreness. The best part is all these supplements are from all natural ingredients.

I found a very informative health food store owner. I am going to refer to him as the Vitamin Guy; I would urge you to find your own Vitamin Guy where you live. You will definitely get personal service from an informative mom and pop store; they are not pushing what's "on sale" this week. My Guy even wrote out a program specific for my blood type. He has been part of my support team from the beginning when I was first diagnosed. He is a walking encyclopedia, as I like to describe him. He gave me all kinds of literature and samples of various supplements to try.
I had built up a relationship with the Vitamin Guy when my son started playing High School football. I remember seeing this mom and pop Vitamin store in the strip mall near my house. I like to support the small business owner whenever I can. After all small businesses are the backbone of the American economy. I stopped in one day to gather some information for my son and that's when I met the Vitamin Guy.

My Guy just doesn't give you the name of a vitamin or supplement and say "here take this", He will give you a full run down of everything he is recommending along with the various ingredients and with the how and why they work or do not work for your specific goals and what you are trying to achieve. When it comes to your diet, vitamins and supplements there is only one person you need to check with to get the right answers to your questions. This is why I put my Vitamin Guy on my support team from the beginning and I feel you should have an expert vitamin Guy too.

Article Source: http://EzineArticles.com/?expert=Matthew_Troncone

Skin Cancer - Six Reasons This Disease Is Increasing At Epidemic Proportions

20-year statistics from cancer centers and foundations.

Nationwide, since 1987, non-melanoma cases, such as, squamous and basal-cell carcinomas, have increased by at least 250%. Also, since 1986, melanoma cases (the deadly kind) have increased by only 3%. For example, in 1988, one clinic in the Kansas City area treated 300 patients. It now treats about 8000 patients a year and up to 20 melanomas (the deadly kinds that can spread throughout the body) a month.

Six reasons for the increase.

1. Over exposure to the hot sun. Too much UV-ray exposure to the hot sun is a major overall cause of skin cancer, particularly for the light-skinned people who burn easily or are allergic to it. This exposure occurs while sunbathing at beaches or swimming pools, attending events in uncovered arenas, or during daytime activities in the sun.
2. Not wearing sunscreen or protective clothing. Quite a few people seem to be invulnerable to the sun rays. As a result, they do not wear sunscreen or enough clothing while in the sun. Yet, a wide-brim hat is a good way to protect the face, head, and neck, where many of these cancers occur.
3. Not checking out moles or sore spots carefully. Certain dark moles should be reported to ones personal doctor or dermatologist, and then treated. Small sore spots (lesions) that come and go, or heal very slowly could also be reported and examined by them
4. Depletion of upper-level ozone layer. This depletion allows more UV-radiation (both A & B types) to reach the earth's surface. These rays are considered one of the causes of these cancers today as well as other skin allergies and diseases.
5. Use of tanning booths. Artificial tanning is highly suspected of causing these cancers for the same reasons. One Skin Cancer Foundation statistic shows people exposed to tanning booths in childhood have a 75% greater chance of getting melanoma later in life than those who are not exposed to them.
6. Increased awareness and better treatments. More people today are aware of potential skin cancers and their treatments. So, they report them for examination and treatment. Minor surgery is the standard for removing most skin lesions if caught early. Cryosurgery (freezing), electrodessication (scraping/burning/drying), and topical chemotherapy (chemical ointment) might also be used. Newer treatments are being researched.

Article Source: http://EzineArticles.com/?expert=J_Delms

3 Types of Skin Cancer - Most Common - What Do You Know About Them?

The three types of skin cancer, most common, are Basal Cell Cancer, Squamous Cell Carcinoma and Melanoma, in that order.

Basal Cell Skin Cancer is the worlds most common and affects more than one million people in the US each year. It rarely spreads; it grows slowly and is highly curable in the early stages. Nevertheless, no one should take basal cell cancer lightly as it can be quite disfiguring if not properly treated promptly. Almost all of this type of cancer occurs on body parts most exposed to the sun and is a result of sun damage.

Squamous Cell Skin Cancer is the second most common. It also grows slowly but as it does grow, it can suddenly change to a faster rate. Such was the case with me. When this happens, it can grow inward and can reach vital organs. The growth is usually local and it can affect close organs. Again it is usually caused by sun damage due to overexposure. The sun damaged skin can be unnoticeable; however a person would feel a rough scaly patch on their skin. This is precancerous and can go a long time (years) without much change or noticeable growth. This condition is known as actinic keratosis. It can develop into squamous cell carcinoma. In this precancerous stage it can be removed by a dermatologist spraying liquid nitrogen and freezing the affected area. It is highly curable in the early stages. Mine spread to a stage 3 and it was successfully removed, although more difficult and more damaging in side effects, both short and long term.

Melanoma is the third most common of the types of skin cancer. About 50,000 cases of malignant melanoma are diagnosed in the US every year and the number is increasing. It is estimated that 1 in 70 people will develop melanoma in their lifetime. About 8,000 per year lose their lives to malignant melanoma. It usually develops as a pigmented mole or dark spot on the skin, but can also be pale in color, making it appear innocent. Although it is the most deadly, it is also highly curable in the earliest stages.

The prognosis for malignant melanoma is greater if it has not spread beyond the outer layer of the skin into the lymph nodes or other places in the body.

The best protection would be to avoid over exposure to ultraviolet rays from the sun or tanning beds and live a healthy life style for a strong immune system.

Learn to do regular self skin exams to be watching for changes in moles, freckles, or any new occurrence on your skin. It's you who has the first chance to spot it.

 Always seek the advice of your doctor, dermatologist or qualified health professional when you see something suspicious happening on your skin.

Gary Harmon is a 20 year survivor of stage III squamous cell carcinoma. He speaks from his own experiences and research. Article Source: http://EzineArticles.com/?expert=Gary_H_Harmon

Can Doctors Misdiagnose Your Breast Cancer?

Why not ask Karen Nikkel of Quebec City, Canada that question. One of the most disturbing stories I came across while doing research for my special report and new book was in the book, "Patient No More" by Sharon Batt. She told the story of Karen who discovered that her mastectomy was based on a faulty diagnosis.

Now Karen successfully sued the surgeon, the pathologist and the hospital but that is no compensation for the agony and suffering that Karen and her family endured because of a wrong diagnosis.

Karen had what was called one-stage breast surgery, which was the norm up until the last twenty years. The doctor biopsied the suspicious lump, gave it to the pathologist, who did what is called a quick-frozen section. Sounding more like something you'd be looking for in the grocery store, the pathologists will do a quick-freeze on a section of the tumor and make an immediate decision as to whether or not there is cancer present. In Karen's case, while she was still on the operating table, the pathologist declared the tumor cancerous. A mastectomy was performed.
However, immediately after the mastectomy, tissue samples were sent to a nearby hospital for the permanent section. Within 48 hours, the doctors at the hospital learned that the samples were non-cancerous.

No one told Karen of the misdiagnosis. No, Karen lived with the agony of believing she was a breast cancer survivor for six years! She was so frightened of a recurrence that she considered a prophylactic mastectomy of her other breast. She had 3 reconstructive surgeries - her husband had had a vasectomy because he couldn't face having more children knowing his wife might die.

While in the doctor's office one day, the nurse left her file on the table. Karen looked through it and saw the letter that said she never had cancer.

How common is this situation? According to H. Gilbert Welch, author of "Should I Be Tested for Cancer", pathologists are very concerned about "missing" a cancer diagnosis. Fear of lawsuits is a prevailing factor. Consequently, they will often err on the side of caution and call it cancer, even when it's looking "iffy".

In a study done with pathologists, one third of the pathologists did not agree on the presence or absence of cancer in 24 different specimens. Overall there was a disagreement in roughly one-quarter of the breast biopsies.

As Dr. Welch explains, "pathologists can't look at every cell, nor can we expect them to accurately predict the outcome of a dynamic multi-step process based on a single static observation (a few cells under a microscope) The process of early cancer diagnoses is bound to be haphazard."

Haphazard is not a word I would want used in my cancer diagnosis, thank you very much. However, with early detection via mammography and biopsy being the norm for most women, haphazard may be more of an issue than women are led to believe. Mistakes are made. Serious ones. Just ask Karen Nikkel.

Jan Janzen is a breast health activist. A best selling author she has just released her fourth book Breast Health Exposed: 21 Secrets Most Doctors Will Never Tell You About Your Breasts. The book has been endorsed by medical doctors, naturopathic doctors and is already receiving rave reviews from women who know there is a better way. Jan says a woman dying of breast cancer every 12 minutes is absolutely needless and backs this up with 21 medically proven secrets.

Article Source: http://EzineArticles.com/?expert=Jan_R_Janzen

Swine Flu (H1N1) Symptoms and How it Spreads

Swine flu symptoms are similar to symptoms of other flu viruses. These include fever, cough, headaches, chills, body aches, a sore throat and fatigue. Vomiting and diarrhea have also been reported with this virus. It is important to remember that other conditions can cause these same symptoms. To determine for sure if you have swine flu versus another strain of flu or other condition, you will need to go to your doctor for a lab test. It is important to remember that flu is not a rare illness. According to estimates from the Centers for Disease Control, 5 to 20 percent of the U.S. population suffers from a case of the flu each year.

Flu is similar to a cold virus in that it is typically spread from one person to another when an infected person coughs or sneezes. The virus can pass through an infected person's lungs, throat or nose, sending particles into the air that can pass to anyone that person comes in close contact with. Being out in a crowd increases your chances of being infected.

The other main way the virus spreads is from touching surfaces that are contaminated with the virus and then touching your eyes, mouth or nose. An individual infected with the virus can start transmitting it up to a day before the symptoms start, and up to a week after the symptoms become noticeable, according to the Centers for Disease Control. It is believed the new swine flu spreads in the same way as other types of flu.

Nick Hampshire is the founder of SwineFluDangers.com where you can learn more about Swine Flu Symptoms [http://SwineFluDangers.com]. Nick is dedicated to equipping people with the knowledge they need to fight swine flu and protect themselves and their families.

Article Source: http://EzineArticles.com/?expert=Nick_Hampshire

Who Suffers From Parkinson's Disease?

Parkinson's disease impacts mainly more aged adults, with around 90% of cases diagnosed in men and women over 60. Inside of that group, there's some variance from age 60 up to age 75, then going down dramatically after that. Currently, Parkinson's is recognized to have an effect on about 3% on the population over the age of 65. Utilizing current statistics and also the expected aging in the population, experts estimate that that amount of cases may double within the next 40 years.

When individuals with slight signs or symptoms of Parkinsonism are taken into account the numbers rise significantly. 15% of individuals in between the age range of 60 and 74 have been diagnosed with Parkinson's symptoms. Among the age range of 75 and 84, that percentage rises to about 30%.

Nonetheless, whenever you take a look at it in terms of onset of signs or symptoms, the picture alters. Less than 10% of fresh instances of Parkinson's condition are diagnosed in more youthful adults - under age 40. The majority of fresh medical determinations of Parkinson's are made among the age range of 60 and 75. After age 85, the possibility of suffering from this condition looks to drop off drastically.

Adult males appear to have greater chance of having Parkinson's than ladies. Males face around twice the chance of establishing Parkinson's Illness as ladies in each and every age group. Scientists think that oestrogen might play a part in safeguarding the body from the substance adjustments that occur in Parkinson's Illness. This is further borne out by two facts - females who've had hysterectomies possess a marginally larger rate of Parkinson's and women who've experienced estrogen replacement treatment possess a reduce rate of the condition.
Parkinson's appears to progress much more swiftly in adult men than women according to one study, and one more found a difference from the way that indicators present. Males are a lot more susceptible to rigidity and trembling, and girls much more at risk for gait disruption and shuffling.

Caucasians have an increased possibility of establishing Parkinson's than some other races. People of European descent appear most susceptible to common Parkinson's, but a few scientific studies suggest that non-Caucasians may possibly be far more at chance for a specific kind of non-typical parkinsonism that leads to a disturbance in thought.
In a small percentage of situations, household background may well play a role in the onset of Parkinson's. Individuals who have parents or brothers and sisters who experienced early onset Parkinson's, in that signs or symptoms developed prior to the age of 40, are far more likely to suffer than others their age. Whenever Parkinson's was clinically determined at a later age, family background would seem to play no part.

Strangely, smokers appear to possess a reduced incidence of Parkinson's, which has led research workers to investigate the likelihood that nicotine may well offer some protection from the modifications triggered by the condition. They're swift to indicate that the other wellness issues connected with cigarette smoking are far too significant to take into account cigarette smoking as a method to avoid obtaining Parkinson's disease.

Caffeine also looks to be protective. An analysis of Japanese-American adult males showed that those people who frequently sipped caffeine ran a reduce probability of getting the illness.

Article Source: http://EzineArticles.com/?expert=Dr._Mark_Clayson

What Are the Symptoms of Kidney Stones?

Kidney stones can be described as frozen or firm deposits of mineral occurring either in the kidney or the urinary tract. More often than not it is formed of salt deposits which have accumulated as a result of poor absorption of salts. It is estimated that out of every twenty persons at least one suffers from this condition. the symptoms are shared and similar to other ailments and it may not be accurate to pinpoint which ones directly relate to this complication. However, there are unique complications that are tagged to this condition which are tell-tale signs that one has kidney stones.

Anyone who is exhibiting this disease shows one or more of the following; firstly, a major symptom would be excruciating pain in the belly. The frequency of pain spasm attacks is different from person to person depending on predisposing factors like precautionary measures, type of foods taken, gender or age. At times the pain is severe and exaggerated such that it can cause fainting or inability to walk comfortably. in some cases the victim would be in excruciating pain such that he is kneeling down while squeezing the stomach in an attempt to distract the pain.

This disease is not necessarily hereditary but persons with a previous infection or those who have immediate ancestors with kidney stones are more predisposed to this condition. Thus this can be taken as a first clue to the symptoms of this disease and preemptive measures taken to prevent occurrence. in Severe cases, stones form blockages in the urinary tract. In a more serious blockage the victim finds difficultly in urinating or may experience tension since urine has accumulated past normal levels and cannot find an exit. A direct result of this will lead the urine to forcibly create a path way and a feeling of seepage can be experienced by the victim.

Blood in the urine is a shared symptom to many sub-complications associated with the urinary tract. Thus even though it is one of the symptoms,it cannot be used conclusively to diagnose this condition. Blood in urine means a broken lining in the tract and it follows that every time there is an urge to have bowel excretion it is accompanied by pain as the salted and concentrated urine passes through the tract.

The more generalized symptoms are of this disease are headaches, weariness, nausea and dizziness and Loss of appetite.

Learn more kidney stones symptoms, please visit Eliberta Aout's site: kidney stones treatment.

Article Source: http://EzineArticles.com/?expert=Eliberta_Aout

Can Food Be Used As Medicine To Fight Disease?

Is food considered to be a medicine? Well that depends on a number of factors. The nutrients your body needs are obtained from the healthy diet of food and drink you consume. If a person eats well they may minimize or even prevent obtaining a number of serious medical problems including cancer, high blood pressure and heart disease.

In order to consider the various aspects, lets define how a food can be a medicine. In order for food to behave like medicine, the food should reduce the risk of a specific medical problem from occurring or cure the medical problem. Examples of foods that border on medicinal effects include:

• Beta carotene: Your eye vision is usually protected against degeneration by eating dark green and dark yellow vegetables and fruits containing beta carotene that is converted into vitamin A, vitamin E, zinc and vitamin C.
• Calcium: Strong bones are developed early in life by consuming adequate amounts of food containing calcium. It will also help to protect the bone density as the body ages.
• Beans: Cholesterol that circulates in the bloodstream will be reduced by the soluble dietary fiber contained in beans. Heart disease is reduced as a result of keeping the cholesterol from sticking to the internal artery walls.
• Wheat bran: Eating food that contains insoluble dietary fiber will reduce constipation and related problems. Food will move more quickly through the intestines and the undigested stuff will be converted into softer stools.

There are some diet plans and foods that are very good for your health. Your daily diet should make certain to balance the fats, proteins and carbohydrates consumed to help maintain your overall health. Some of the diet plans that help promote good health and reduce health-related problems include:

• Cholesterol: The low-saturated-fat and low-cholesterol diet will limit the amount of fat consumed to less than about 30 percent of daily calories and the cholesterol consumed to less than 300 milligrams. It also helps with weight reduction.
• High Blood Pressure: The sodium-restricted diet (low in salt) will lower water retention in the body. Benefits include help in treating high blood pressure, long-term liver disease and congestive heart failure.
• Digestion: The digestive tract will better enable processing of food with a high-fiber diet. It will help prevent constipation, reduce the possibility of colon infection and irritable bowel syndrome.
• Liver and Kidney: The low-protein diet will help reduce the protein waste products from body tissues. This in turn reduces damage to liver or kidney tissue.

Can food help fight off cancer? That's a tall question and the answer could be maybe. Cancer is the root of many diseases and not just one disease. No one food helps protect against all cancers but some foods help protect against specific cancers of the body. Here is a short list of such foods:

• Low-fat foods: A well-known fact is that cells will reproduce based on the energy they receive. Some out-of-control cells (i.e., cancer cells) will reproduce as a result of specific dietary fat ingested. Colon cancer appears to be receptive to meat fat.
• Dietary fiber: The body is not able to digest dietary fiber. For years it has been thought that consuming a lot of dietary fiber would reduce the risk of acquiring colon cancer. Even though dietary fiber definitely speeds up the processing of food in the digestive track, certain large medical studies confirmed that dietary fiber does not normally protect against the occurrence of colon cancer.
• Vegetables and Fruits: Antioxidants are chemicals that do not enable molecular fragments to link up and create cancer-causing compounds. Vegetable and fruit plants contain some of these antioxidants.

The benefits derived from eating a healthy diet on a daily basis are not the cure-all when a person has a life-threatening illness. Such a person with said illness should always listen and abide by their doctor's evaluation and prescription. Food and diet should not be seen as a substitute for anticancer drugs, antibiotics, vaccines or other drugs to fight body diseases.

Terry has been writing articles online for over 5 years. Not only does this author specialize in diet, nutrition, vitamins, fitness, weight loss and sports, you can also check out his latest review and tips on Customized Baseball Gloves and Spalding Baseball Gloves for the best baseball equipment and supplies.

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