Know What Hypertension Does To Your Body? By Ralph J. Greene

One of the most common causes of fatality in the growing population of the world is hypertension. There never has been an exception in terms of age, race and gender so as to speak. Anywhere in the world, what comes into reality is that day by day, the earth loses hundreds to thousands of lives because people tend to take their health for granted.

Lifestyle may define a person's state of health, and one must consider how great and essential it is to be particular with such. Hypertension, the significant elevation of the blood pressure, is a predisposed medical condition that greatly affects the middle-aged to old aged. But genetic factors have been said to be contributing some percentage of possibility for a person to acquire this condition. It may also be present to people having such factors as insulin resistance, mutation and low birth weight. This risk may be triggered or precipitated with the form of lifestyle that one have, sedentary that is. All others will include stress, potassium and other mineral insufficiencies, obesity. This is the characteristic of essential hypertension.

Secondary hypertension that is, is caused by identifiable conditions and it is important to recognize because of the course of treatment that may vary from the essential one. There are underlying medical conditions that lead to elevation of blood pressure. It is caused by the disruption of homeostasis in the pathophysiological mechanisms such as your hormones and the organs that are responsible in its regulation.

The diagnosis of such is readily done through thorough assessment and history taking to also undergo physical examination. Basically it will require three separate sphygmomanometer measurements at least one week apart. There will be laboratory measurements to create the baseline of the treatment and to help work on a plan of action in treating the condition. Creatinine and additional testing for your protein for your renal function to check if kidney problems are present, glucose sampling to check for the presence of diabetes, electrocardiogram or ECG to evaluate heart insufficiency and chest x-rays to ensure there is no enlargement or damage in your heart and tissues.

Since lifestyle is subjective, change is the best way to get through with this. There is a known guideline that suggests a good line of lifestyle changes, and these are the following:

Discontinuation and cessation of tobacco and alcohol consumption have been proven effective in lowering the blood pressure. Since these two stimulants have been constricting or narrowing your blood vessels and impeding the blood flow, the stoppage of such will lead to a better circulation of your blood.

Weight reduction, regular exercise and proper diet improves the heart flow and eliminates the storage of fats and cholesterol which leads to regulation of heart rate and blood pressure.

Lifestyle modifications, medications and maintenance will help save lives from throwing into waste resulting from negligence and failure to take better care of one self. Ensure your future and be very vigilant and critical when it comes to health care.

Natural High Blood Pressure Cures That Work By Tom Chua

Uncontrolled high blood pressure or hypertension damages the arteries and organs like the brain, heart and kidneys. About 90 to 95 percent of people suffering from hypertension have no known causes. Experts know that there are many factors involved including lifestyle, stress, smoking and diet.

Below are five top natural supplements that can treat hypertension recommended by experts in natural cures.

#1 - Hawthorn

This is one of the well known herbs that is used to treat hypertension. Studies show that hawthorn causes blood vessels to relax and this in turn will treat hypertension.

#2 - Calcium and Magnesium

These two minerals are known to help keep the bones healthy and strong. But studies also show that calcium and magnesium can bring hypertension under control as these two minerals are involved in muscle contractions.

As an added benefit, it will also keep your bones strong. To ensure proper absorption of calcium, take vitamin D as well.

#3 - Potassium

Potassium lowers high blood pressure but you will need a dose around 2,000 mg daily. Several studies show that it works well. However, keep in mind that this is a high dose and you will want this therapy to be supervised by your healthcare professional.

#4 - Coenzyme Q10 (CoQ10)

There is a lot of interest in using coenzyme Q10 to treat cardiovascular diseases. It is a vitamin-like substance that seems to strengthen the heart and treat hypertension. Some hospitals are giving patients who suffered heart attacks Co Q10 supplements along with conventional prescription medications.

#5 - Fish Oil

Fish oil not only protects the heart and blood vessels, it is commonly used in patients suffering from hypertension. No experts will disagree that fish oil, rich in omega-3 fatty acids, is a must-take supplement for anyone with any type of cardiovascular disease.

Signs And Symptoms Of Hypertension Headaches By Greg J Ray

Hypertension has become a common lifestyle disease and about 1 in every 6 individuals is diagnosed with high blood pressure. There are a number of signs and symptoms of hypertension on which you need to keep a check to avert any fatal consequences. Headache is very commonly associated with hypertension. If you are suffering from unexplained headaches, it is very important that you are going for a medical checkup to diagnose the individual cause.

There are quite a number of effects of hypertension headaches. There is a pulsating feeling behind the eyes. In some extreme case, people also tend to experience sudden blackouts. Some of the other symptoms of hypertension on which you need to keep close watch are shortness of breath, frequent urination, cramping in legs, fatigue, nervousness, restlessness and irregular heartbeats. Induce vomiting and inability to digest foods is some of the other factors that the patients tend to suffer from.

Hypertensions most of the times are accompanied with mild headaches. This must be considered seriously and doctor must be consulted as early as possible to ensure that there is nothing really serious with your health. The symptoms, if left untreated can lead to fatal consequences.

Hypertensive headaches usually occur towards the morning and the pain is experienced usually at the back of the head. Age and gender are two other factors, which are taken into consideration while offering proper care for hypertension. According to the research findings, women are more susceptible to headaches compared to men. Again compared to the older patients, those under 50 years are more vulnerable to hypertensive headaches. Obesity and too much of stress are two very prominent factors for hypertensive headaches.

If you are experiencing morning symptoms of hypertension headaches, you must visit a doctor as early as possible. With an early diagnosis, you can protect yourself from devastating effects. Headaches can seriously interfere with your daily activities and you may not be able to carry out the day-to-day activities of yours.

Proper medication and changes in lifestyle are some of the factors that you should constantly take care of to ensure that you are able to carry out your basic activities. Regulated diet and regular exercise are two of the best things that you can practice to keep your pressures within normal range. Poor circulation and sluggish metabolism are two primary reasons that add to the stress and lead to increase in the blood pressure level.