Without enough B12 in your diet can affect the ability to think, be productive and to fight heart disease. A B12 deficiency can lead to heart disease, coronary disease, deterioration of the nervous systems and brain damage. A deficiency in B12 will cause problems in regeneration of the myelin sheath ( this covers the nerve cells of the body). This can cause the brain's ability to function properly and your ability to handle stress.
If the body doesn't have enough B12, the body can't manufacture blood which can lead to anemia. B12 is needed in maintaining memory and without it, you can develop fatigue,diarrhea, memory loss, anemia, and poor nerve function.
B12 is also known to lower the blood level of homocysteine. Homocysteine is amino acid protein, that without B12 in the blood can cause inflammation. Homocysteine is now considered a more important indicator for heart disease and stroke than the cholesterol levels we've been using in the past. With heart disease and stroke being the main causes of death in America, lowering your level of homocysteine in the blood is an important factor and it has been proven that B12 is one of the nutrients that can do this.
B12 and Folic Acid have been shown to help prevent migraines and age related degeneration. Headaches and their severity have been proven to be reduced when homocysteine levels were brought down into normal levels. The risk of age-related macular degeneration has been proven to increase four-fold when there is a lowered level of B12 (under 125 pmol/L).
Research being done at the University of British Columbia, Canada have shown that high homocysteine levels may be related to kidney disease, psoriasis, breast cancer, and acute lymphoblastic leukemia. The research has also been link between development of neural-tube defects and babies and the mother's homocysteine levels prior to and during her pregnancy.
Medical Doctors of Wisconsin agree with the findings of the Canadian researchers in a separate report.
B12 is hard to digest in the stomach, so a sublingual administration is advisable. A deficiency of B12 can be correct either through diet or injections.
To reduce homocysteine levels as little as 400 micrograms per day folic acid is needed but research has recommended that it be taken in conjunction with B12 (50-1000 micrograms/day), to achieve the best results.
If the body doesn't have enough B12, the body can't manufacture blood which can lead to anemia. B12 is needed in maintaining memory and without it, you can develop fatigue,diarrhea, memory loss, anemia, and poor nerve function.
B12 is also known to lower the blood level of homocysteine. Homocysteine is amino acid protein, that without B12 in the blood can cause inflammation. Homocysteine is now considered a more important indicator for heart disease and stroke than the cholesterol levels we've been using in the past. With heart disease and stroke being the main causes of death in America, lowering your level of homocysteine in the blood is an important factor and it has been proven that B12 is one of the nutrients that can do this.
B12 and Folic Acid have been shown to help prevent migraines and age related degeneration. Headaches and their severity have been proven to be reduced when homocysteine levels were brought down into normal levels. The risk of age-related macular degeneration has been proven to increase four-fold when there is a lowered level of B12 (under 125 pmol/L).
Research being done at the University of British Columbia, Canada have shown that high homocysteine levels may be related to kidney disease, psoriasis, breast cancer, and acute lymphoblastic leukemia. The research has also been link between development of neural-tube defects and babies and the mother's homocysteine levels prior to and during her pregnancy.
Medical Doctors of Wisconsin agree with the findings of the Canadian researchers in a separate report.
B12 is hard to digest in the stomach, so a sublingual administration is advisable. A deficiency of B12 can be correct either through diet or injections.
To reduce homocysteine levels as little as 400 micrograms per day folic acid is needed but research has recommended that it be taken in conjunction with B12 (50-1000 micrograms/day), to achieve the best results.
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