There are numerous supplements and natural remedies that can be used to reduce back pain, joint soreness, and restore range of motion in people who have suffered injury to their joints. Two of the most promising of these supplements that work together remarkably well for many people are glucosamine and chondroitin. Both of these substances are sold without a prescription and have proven to help people suffering from chronic pain and discomfort due to the natural or unnatural breakdown of cartilage and connective tissues between the joints of the body.
It is important to take into account the health of our joints as we age, especially as cartilage begins to break down. As cartilage thins as humans become older, bone starts to rub on bone as the joints are moved. Over time, this can cause severe discomfort and stiffness, and may even lead to a condition called osteoarthritis. While many people experience this in their knees or hands, it can be felt almost anywhere in the body where cartilage protects the joints. It can even happen in the lower back and other parts of the spine. In fact, osteoarthritis is one of the most common causes of chronic pain.
Glucosamine is an amino sugar that is found naturally in the human body. It is essential to the building up of connective tissues and can help prevent the breakdown of cartilage in the body. While it is not able to rebuild cartilage that has already been lost, it can prevent further breakdown and may reduce the chances of experiencing arthritic symptoms. It may also help to reduce the swelling, pain, and general stiff feeling in joints that already have osteoarthritis. Glucosamine does not rebuild connective tissue and cartilage, but it goes a long way towards making sure that further breakdown of the tissue is held to a minimum.
Chondroitin sulfate is often added to glucosamine products. It is another important substance in building up connective tissue in that it stimulates cartilage cells. When paired with glucosamine, it can speed up the regeneration of bone tissue. It has also been found to reduce pain in people suffering from osteoarthritis. Like glucosamine, it can also slow down the rate of future loss of cartilage due to aging and thinning of the connective tissues. This can decrease joint pain and soreness. When used separately, either of these supplements may not help much, but when used together they are very potent.
The most important factor for people with osteoarthritis or joint pain who begin taking glucosamine and chondroitin to remember is that the substances may take a while to begin to work their magic. Patience and persistence can pay off very well when taking these supplements to address arthritic symptoms. It can take from eight to twelve weeks to experiencing noticeable results. Taken in amounts from 800 to 1,500 mg per day, the two supplements, over time, may help a majority of people experience decreased pain and joint stiffness. It is also a good idea to take MSM with glucosamine and chondroitin, as MSM has also been found to help in reducing pain.
It is important to take into account the health of our joints as we age, especially as cartilage begins to break down. As cartilage thins as humans become older, bone starts to rub on bone as the joints are moved. Over time, this can cause severe discomfort and stiffness, and may even lead to a condition called osteoarthritis. While many people experience this in their knees or hands, it can be felt almost anywhere in the body where cartilage protects the joints. It can even happen in the lower back and other parts of the spine. In fact, osteoarthritis is one of the most common causes of chronic pain.
Glucosamine is an amino sugar that is found naturally in the human body. It is essential to the building up of connective tissues and can help prevent the breakdown of cartilage in the body. While it is not able to rebuild cartilage that has already been lost, it can prevent further breakdown and may reduce the chances of experiencing arthritic symptoms. It may also help to reduce the swelling, pain, and general stiff feeling in joints that already have osteoarthritis. Glucosamine does not rebuild connective tissue and cartilage, but it goes a long way towards making sure that further breakdown of the tissue is held to a minimum.
Chondroitin sulfate is often added to glucosamine products. It is another important substance in building up connective tissue in that it stimulates cartilage cells. When paired with glucosamine, it can speed up the regeneration of bone tissue. It has also been found to reduce pain in people suffering from osteoarthritis. Like glucosamine, it can also slow down the rate of future loss of cartilage due to aging and thinning of the connective tissues. This can decrease joint pain and soreness. When used separately, either of these supplements may not help much, but when used together they are very potent.
The most important factor for people with osteoarthritis or joint pain who begin taking glucosamine and chondroitin to remember is that the substances may take a while to begin to work their magic. Patience and persistence can pay off very well when taking these supplements to address arthritic symptoms. It can take from eight to twelve weeks to experiencing noticeable results. Taken in amounts from 800 to 1,500 mg per day, the two supplements, over time, may help a majority of people experience decreased pain and joint stiffness. It is also a good idea to take MSM with glucosamine and chondroitin, as MSM has also been found to help in reducing pain.
Nick writes articles discussing the use of spinal decompression, as well as other treatments for lower back injuries, among many other health issues. He focuses mainly on providing information that people can use in the treatment of low back pain, including sciatica, herniated discs, bulging discs, and tissue damage.
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